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Healthy is the New Skinny

healthyequalshappy:

fit-personality:

fitblrholics:

Yeah. You know you’re a runner ;) (x)

Literally my favorite thing in the whole damned world.

except me.. who ran.. a LOT.. and hated every second haha
lifeweightsandpavement:

sdseraph:

Oh my god, 46/56 grams? How do people eat so little…

That’s like a quarter, or less than what I eat…
keeponswimin:

GO!! LILO!! GO!!

bllonde:

sorry i can’t go to your party next month i have a headache

(via prettyhandsomeawkard)

swaggedoutfitness:

Half wheel pose

gettingahealthybody:

Yay to yummy rice!

(Source: symphonyofawesomeness, via kaitlifts)

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)